Happy Mother’s Day and Seabass Curry with Mustard and Tomatoes

Family reunions are a very special event and one that I always look forward to. And when we reunite, a sense of dé·jà vu sets in. No matter how old I grow, I become that little girl that my parents nurtured. I feel like I am ready to take on the world and pursue my dreams, knowing that if something goes wrong, I will always have their unconditional love and support to get me through it all.

That is perhaps the reason why the most secure place in this world is still in that warm and affectionate embrace of my Mother.

Many a times we have disagreed and quite vocally so.
She is a bad listener, I often complain.
Yet, she is my best friend. A soul mate.
She hears without listening. She speaks without speaking.
Her eyes tell a story. The story of her life.
A life of sacrifice. A life of giving.
A strong woman in the inside and so fragile outside.

I can never forget an incident from the time I was thirteen.

I waited outside my school for hours but Ma didn’t show up. Upset and angry, I mentally rehearsed the conversation I planned on having with her when we meet. Instead, my Uncle appeared. We were headed in a different direction. When I enquired about Ma, he quietly whispered ‘She is in the hospital’. My heart sank.

She had met with a very serious accident. The image of her lying on the hospital bed with one leg completely covered in plaster and tubes all around her haunts me to this day. She was in immense pain. She looked at me and all she said was “Don’t cry, I am fine. Remember to have your dinner. I will be home in 3 days.”

At one point, the doctors wanted to amputate her legs. She refused. She demanded to be transferred to another hospital. Thanks to the doctors, her will power and fighting spirit, she averted the amputation. For her family. And most importantly, for her children.

After a painful 3 months in the hospital, she finally returned home.

Like a baby, she had to learn to stand and walk all over again. At times she would break down saying she will never be able to stand on her feet. And the next moment, she would get up fumbling but trying harder than ever before.

Many months later, she walked. Slowly but surely. And she hasn’t stopped since.

It’s Mother’s day on the 13th of May. I dedicate this post to my Mom, who means the world to me and my family.

Today’s recipe is a family fish curry which was handed down from my grand-ma but every woman in our family has her own version of it. This is my Mom’s.

Seabass Curry with Mustard and Tomatoes

Serves: 6-8 (depending on your appetite 😉

To print the recipe, click here.

For frying the Fish:
Seabass: 1 kg cut in slices (Traditionally, Rohu is used to make this curry). I had about 8 pieces excluding the fish head. head. (Alternatively, you could use Rohu)
Mustard powder: 2 tablespoons
Garlic paste: 1 1/2 tsp
Turmeric: ½ tsp
Whole wheat flour (aata): 1 ½ tbsp
Salt: to taste
Mustard oil: 2 tbsp, for frying

For the curry:
Black mustard seeds (rai): ½ tsp
Dry red chillies: 2
Tomatoes: 1 big, ground to a paste. ½ a tomato chopped finely.
Garlic Paste: 1 ½ tsp
Turmeric: ¼ tsp
Red Chilli powder: ¼ tsp
Mustard powder: 4 tbsp
Chopped tomato: 1 small
Green chillies: 2
Warm Water: 3 1/2 cups
Salt

1.     Take ¼ cup warm water to mix together 6 tbsp of mustard powder (2 for frying the fish and 4 for the curry). Leave aside for 5 mins.
2.     Rub 1/3 of this mustard paste along with garlic paste, turmeric, flour and salt (see ingredients under ‘for frying the fish’. Let it rest for 15 mins.
3.     Heat 2 tbsp of oil in a flat nonstick frying pan. Once the oil starts smoking, remove from heat. Let it cool for 30 seconds. Then add the fish pieces frying it on medium heat until it turns slightly brownish. The fish pieces will also cook in the curry later so do not overcook the fish.

4.     In a non-stick kadhai / deep bottomed pan, add 1 tbsp mustard oil. Once the oil starts smoking, let it cool off a bit before adding the black mustard seeds (rai) and the dry red chillies. (Note: I added the dry red chillies but took it out once it was done before moving to the next step as I was also making it for my little one. If not, leave the dry red chillies in and continue to the next step).
5.     Add garlic paste. Fry for a minute on low heat.
6.     Add tomato paste, turmeric, red chilli powder and salt. Fry on low-medium heat until the tomatoes are fully cooked and form one mass. (about 7-8 mins).
7.     Add the remaining mustard paste. Cook for about 2 mins. Do not overcook the mustard as it can turn bitter.
8.     Add 3 ½ cups of warm water. Bring it to a boil. Let the curry boil on low-medium heat, covered, for another 7-8 mins. Adjust salt if necessary.
9.     Gently slide in the fish pieces and the chopped tomatoes into the curry from the sides. The curry is supposed to be of thin consistency. Adjust water to your liking but always add hot water to make sure the cooking process doesn’t slow down.

10.  Continue cooking uncovered on low heat for 5 mins before turning it off. (I added the dry roasted red chillies at this point).
11.  Let it rest for about 10 mins before serving. This step will make sure that the fish pieces absorb the curry.
12.  Garnish with chopped coriander leaves.

Notes:

  • I cooked this with ‘Sunrise’ mustard powder. It is quick and hassle free. The only downside is that it isn’t so easily available. I usually stock it up when I go back home. You can use other commercially available Mustard powders. If you have a powerful grinder, you can use that to make fresh mustard paste. Soak 3 tablespoon of yellow mustard seeds + 3 tablespoons of black mustard seeds for 30 mins in warm water. Add the mustard seeds, 2 green chillies and salt and grind to a paste.  Do not grind for too long as it can make the mustard paste bitter.
  • Back home, this is usually made with Rohu. I prefer to make this curry with Seabass as fresh Seabass is easily available here. It has less bones and tastes great!
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To a refreshing 2012: Avocado Chutney

After a 3-month hiatus, I am back to the blogosphere with plenty of good wishes for a belated but very Happy & refreshing 2012 to all. I hope the year has been good so far and you are looking forward to the rest of the year.

In the beginning of the year, a friend said that 2012 is a year of change. I made fun of him then, but I get a feeling – he is going to be right.

For me, 2012 kicked off in a memorable way. V started school this year. Play school – but a school nevertheless. He was excited about going to school and that was a good sign. I really didn’t expect him to be shy. I was more worried about the other kids as my little one can be too friendly at times and this goes beyond the social norms of what is acceptable as friendly. How do you teach your little ones to behave in the most “adult” like ways. Shake hands (don’t hug someone you just met 5 minutes ago… because that’s socially frowned upon). At the same time, we hug our kids at every opportunity we get. I tell him not to give instructions to other kids (the poor guy is just doing what he is told) because we should let other people be & honestly because it’s not what is expected of a kid his age. Other kids have their own parents to instruct them! Ironical, isn’t it?

I often wonder about the true meaning of the word ‘parenting’. I wish it were as simple as providing the best environment for our kids to turn out to be the smartest in every sphere of life – it is not. Is it us trying to be good parents or is it our kids teaching us how to be good parents – instinctively through their innocence? They inspire us to introspect. They make us want to be a better person – someone they will feel proud to have as their Parent.

It goes beyond the relationship shared between our children and us. It is also a constant reminder of our parents’ journey to get us to where we are today…

Leaving you with that thought and looking forward to your views, it’s time to talk about the refreshing Avocado chutney.

This one doesn’t have a very long history. When we were growing up in India, Avocado was something I’d never seen or heard of. However, I am told that it is readily available now, at least in the metros. This version of the chutney originated in my big sis’ home in Vancouver & it’s traveled a long way since. It’s been shared with friends and has become a part of their daily meals as well.

For a printer-friendly version of this recipe, click here.

Serves: 4-5

Ingredients:

Avocado: 2 (approx 300 gms)
Onion: ½ medium sized finely chopped
Ginger: 1 tsp (optional)
Garlic: 1/2 tsp (optional)
Green chillies: 2-3 finely chopped
Coriander leaves: 2 heaped tbsp chopped
Lime juice: 1 ½ tbsp
Roasted cumin powder: ½ tsp
Salt: to taste
Mustard oil: 1 tsp (can be replaced with Olive oil)

How I did it:

When you buy avocado from the market, you will most likely need to leave it outside the fridge for 2-3 days to ripen. This ensures that the avocado is soft and easy to mash. You can feel the softness by pressing on the outside. Once it is ripe, store it in the fridge. As a word of caution, do not leave it out for too long !

Now cut the avocado from the middle, as shown in the picture. Pull out the halves by twisting the 2 halves in opposite direction. Next, scoop the avocado out from the skin using a spoon. If the avocado is ripe, it will come off quite clean.

Using the back of a fork, mash the avocado in a bowl. I have used a blender to do this job but I prefer using the fork because the pulp is so soft that blending in makes it into a paste. I like its buttery and nutty texture and using a fork preserves that texture.

Now add the chopped onions, ginger, garlic, chillies, coriander leaves, roasted cumin powder and salt.

Finish it with lime juice and a drizzle of mustard oil for that extra zing! Mix all the ingredients with a spoon. Adjust the seasoning as per your taste.

Notes:

  • Avocado tends to brown very quickly and lime juice helps to maintain it’s vibrant color. Prepare this dish closer to the time when you want to eat it or the avocado may turn brown.
  • I like the taste of raw ginger and garlic in the above proportions. If you do not like the taste of raw ginger or garlic, you can skip it or alter the proportions.
  • If you do not like the flavor of mustard oil, use olive oil instead. I used olive oil for my little one when he was younger. Now he’s gotten used to the flavor of mustard oil too 😉

Enjoy it as a side with any meal!