Want a breakfast that will get you and your family through Monday? : Berry Banana Oats

I love eating a variety of foods in my meals. And more than that, I like to feed my children a variety of foods too. So, even though I make oats twice a week, I try to make variations of it.

With the standardized tests going on last week, I was pleasantly surprised to know that the schools educated kids about the importance of eating healthy and hearty breakfasts. It reinforced the value of eating well because this is something I always talk about at home with my kids. When this information comes from the teachers as well, it just works much better!

Let’s get to the recipe, if I should even call it that. It’s super easy and takes about 10 mins to put together.

Serves: 2
Preparation time: 5 mins
Cook time: 5-7 mins

Ingredients:
Old fashioned Oats (or Rolled Oats): 1 cup (If using quick oats, the cooking time will be shorter.
Water: 2 cups (or more, as desired)
Ground cinnamon: 1/8 tsp
a pinch of salt
Chia seeds: 2 tsp (optional)
Maple Syrup (Gur or Jaggery or Honey as sweetener: 1 tbsp or more as per taste
Strawberries: 6-7, small diced
Bananas:1 or 1 1/2, small diced
Walnuts + Pistachios (or any other nuts of your choice): roughly chopped in a chopper, 2 tbsp per bowl – I usually make a small batch of it which I use for a week or two.

Method:
1. Add the oats, water, chia seeds, cinnamon and salt in a heavy bottom stainless steel pot. mix well and turn on the heat. To save time, you can let the oats soak in water for 10 mins to an hour or two, and then add the remaining ingredients and start cooking. If you are soaking the oats, you may need to add extra water.
2. With the heat on medium, let the oats come to a boil. Keep a close eye as they burn or stick to the bottom very quickly if not given proper care!
3. Now, lower the flame and stir often not letting the oats stick at the bottom. Cook to the consistency you like and feel free to adjust the water accordingly. When it’s almost done, add the maple syrup. I try not to add too much sweetener but let the fruit add it’s natural sweetness. So, if this is not sweet enough for you, you could add more maple syrup/honey OR, more bananas!
4. Take two serving bowls. Top them with the finely diced strawberries and bananas and the nuts mixture above.

Notes:
1. The nuts can be added whole. I coarsely grind it because my little one doesn’t like it otherwise.
2. If you have babies or toddlers eating, you can dry roast the oats for a couple of mins. Let it cool and then coarsely grind it and store in a bottle. Makes the cooking even more quicker.
3. For babies under 1, skip the honey. Consult your doctor before giving any food to babies/toddlers. I am not a doctor by any means, so please consult your doctor before feeding introducing new food to your babies.
4. This is what works for my children. And if it works for you, i’ll be happy to help!

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Street Food Cravings: Kaala Chana Chaat

Kaala Chana Chaat (A warm, mildly sweet, tangy, spicy, herby street food of black chickpeas and potatoes)

Today, I shall take you on a nostalgic trip to my country of birth, India.

Where birds sing on roof tops, children joyfully play a game of hop scotch, a street vendor calls out from a distant corner, there is life all around and conversations abundant.

As I prepare myself for my trip to Asia in summer, I cannot help but imagine how things are back in my country of birth. I am also super excited about all the food that I am going to savour.

On this chilly spring evening, this warm chaat and a cup of tea is all I need in my life! The mild tang and sweetness of the dried pomegranates, some heat from the chili powder and fresh green chili peppers, freshly chopped onions, cilantro and the mildly pungent asafetida, the crunch from the sev, instantly takes me back to wander in the streets of India. My sweet neighbourhood. My childhood.

We love our street food and sometimes we try to recreate it at home!

Here’s one that R made one of the weekend afternoons when I was on my downtime! I came drawn to the kitchen with the aroma of all the warm spices he was using.

This is his creation but the only contribution I made was to suggest adding the Anardana powder because I really liked how my friend Dee had used Anardana in one of her Mom’s recipes of Dried Chhole and I’d loved it! So, thank you Dee!:)

For the longest time, R & I just couldn’t be together in the kitchen at the same time. I’ve had fights over how the onions were cut or which variety of okra R picked up from the grocery store! After moving here, he cooks over the weekend and I get fed!

Now, we give each other ideas when we try to create or recreate something. I must add that he has a very well developed and a sensitive palate, and that is a huge help in terms of feedback when trying out new recipes or food! He gives me critical and honest feedback so every recipe that comes to the blog has passed his test, for sure!

This is a great starter for a party, an afternoon snack or a street food themed party, as one can do most of the prep earlier. It’s perfect to serve in the slightly cooler months. However, you can cook this ahead and keep it in the fridge to serve it as a cold for summer.

Recipe for this warm Kaala Chana Chaat (A warm, mildly sweet & tangy, and spicy, herby salad with black chickpeas and potatoes)

Makes: 6-8 servings

Ingredients:

Mustard Oil: 2 tsp
Asafetida (Hing): ¼ tsp
Ground Dried Pomegranate Powder (Anardana Powder): 2 tsp
Cumin Powder: 2 tsp
Red Chilli Powder: ½ tsp
Salt: To Taste
Ground Pepper: ½ tsp (or to taste)
Boiled Black chickpeas (Boiled Kaala Chana): 2 cups
Diced Boiled Potatoes: 1 cup
Chaat Masala: 1 tsp
Mustard Oil: 2 tsp to add on top

Garnish (Totally customized):

Onions: Chopped, fine (a tbsp per serving or as per your liking)
Green chilli peppers, finely chopped (as you prefer)
Cilantro – a handful, roughly chopped
Lime – a squeeze, or more if you like
Crispy Sev (Chickpea flour) – a tsp or as much as you like

Method:

  1. Heat 2 tsp of mustard oil.
  2. While the oil is still getting warm, add Asafetida powder, Ground Anardana, Cumin powder, chilli powder, salt and pepper.
  3. Stir well, in the oil but ensure they don’t burn (adjust the heat as necessary).
  4. Add 2 cups of boiled Kala Chana making sure to add very little of the boiling liquid.
  5. Mix well.
  6. Continue cooking on medium heat until the spices are uniformly coated and stick to the Black Chickpeas & there’s no liquid left.
  7. Add the diced, boiled potatoes (1 cup)
  8. Mix well until it is well coated in all the spices.
  9. Now add 1 tsp of chaat masala.
  10. Stir for another min, add 1/2 tbsp of mustard oil and turn off heat.

Serve warm, loading it with garnish as you like!

To Serve:

Scoop a portion of the cooked Chickpeas and Potatoes in a bowl.

Add a tbsp or two of the chopped onions, green chillies (as per taste) and some freshly chopped cilantro. Squeeze a bit of lime. Enjoy!