recipes – Sublime Palate

A Bengali Brunch: Koraishootir kochuri [Pooris stuffed with a spicy peas masala]

R and I had been dating for many years before we got married. Our conversations used to revolve around our families, our lives together, our cultural differences, amongst many other things which young dating couples from different cultural backgrounds talk about.

R’s family is from West Bengal, a state in the Eastern part of India that is often known for its politics, literary history, culture, a daily diet that MUST include fish, and people who are extremely fond of sweets! My family, on the other hand, comes from the neighbouring state of Bihar, a state that is often the subject of conversation for its politics, lawlessness and poverty. The harsh reality is that we live in a world of stereotypes. The only silver lining is that we also live in a world where travel has become a lot easier and internet ensures there is enough information for people who seek out for it. This is definitely helping people to see beyond these stereotypes.

Before I got married, I was only worried about how I was going to deal with the sweet palate of the Bengali family and relatives because I definitely didn’t have one. It would be rude to refuse a sweet offered so lovingly and generously. Fortunately, it wasn’t really as difficult as I had made it out to be. Word spread about my love for fish and my lack of appetite for sweets. The rest is history. I have been fortunate to have some of the best food in many Bengali homes. No restaurant can match up to that taste, variety and depth of flavour that is created in these home kitchens.

My Mother-in-Law is one of the best cooks I know. I owe a lot of my understanding of Bengali food to her. There are also a couple of other relatives and friends who have wholeheartedly welcomed me in their kitchen and given me the opportunity to watch, ask questions and learn. That learning over the years has given me the confidence to cook a lot of traditional Bengali food at home.

Today, I am sharing my recipe of a traditional Bengali Brunch – ‘Koraishootir Kochuri’ or Pooris stuffed with a spicy peas masala. Do not confuse them with “Kachori” from North India. The two are quite different in texture, appearance and taste.

Koraishootir kochuri is a popular homemade breakfast especially in the winter months when peas are in season. I didn’t have to wait for winters as I used frozen peas which are fortunately available year round! 😉 Koraishootir Kochuri is almost always served with some Indian pickles (aachhaar / achaar) and a spicy semi-dry dish made with potatoes called aaloo dom in Bengali or aaloo dum in Hindi. I promise to share a recipe of aaloo dom / aaloo dum very soon!

The filling used here is a spicy mixture of peas dominantly flavoured by asafetida. Asafetida or hing, is a very strong and pungent spice. It is used quite extensively in a lot of Indian vegetarian dishes, especially for cooking where no onions or garlic are used. Most commonly available in a powder form, when fried for a few seconds in oil, it releases a very pleasant aroma and enhances the flavour of a dish immediately. A little goes a long way is apt for this spice. It is also an essential ingredient for flavoring many Indian pickles / achaar / aachaar.

Traditionally, Maida or refined flour is used to make this dish. I prefer to use wholewheat flour instead.

To print this recipe, click here.

Koraishootir Kochuri or Pooris with a spicy Peas Masala filling:

Yield: About 18-20 pcs
These are quite heavy as they are thicker than the usual pooris and they have filling inside.

Things I needed:

A Paraath or a huge plate which is common in most Indian homes. It is used to knead dough.
A deep bottomed kadhai or Indian style wok or a deep pot for deep frying.
A Chakla
A rolling pin

For more information on the essential utensils for an Indian kitchen, you should check out the blog written by my friend, Nisha. She blogs at Spusht and has done a brilliant job of making an inventory for any one new to Indian cooking. Check this and many other interesting recipes and ideas on her blog, Spusht.

Ingredients for the Dough:

Wholewheat flour: 2 cups [I used Aashirvaad Wholewheat aata]
Ghee: 1 tbsp
Carom seeds or Ajwain: ½ tsp
Warm water: ¾ cup
Salt: a pinch or to taste
Oil for deep frying

In a paraath or a big flat deep plate used in most Indian homes for kneading dough, add the flour, carom seeds (ajwain) and salt. Using your hands mix all the dry ingredients so that they are uniformly spread. Now add ghee (at room temperature) to the flour and rub it in between your palms. Repeatedly rub the flour and ghee mixture in this manner for 3-4 minutes to have the smell and flavour of ghee spread across the flour.

Next, make a well and add 1/3 cup water in the middle. Knead the dough mixing the flour with the water, adding water a little at a time. You may not need to use all the water but Add another 1/3 cup warm water and continue kneading. If the dough is sticky, just add a little flour and knead it again until smooth. We are looking for a dough which is not too firm but not very soft either – somewhere in between!

Ingredients for the Peas filling:

Frozen peas: 2 cups
Regular vegetable oil: 2 tsp
Cumin seeds: ½ tsp
Grated ginger: 1 tsp
Asafetida powder (hing): approx. 1/8 tsp
Roasted cumin powder: ½ tsp
Garam Masala: ½ tsp
Aamchoor (Dry Mango) powder: ½ tsp
Salt to taste

Boil the peas in just enough water to wet the peas with a pinch of salt until they are soft. (About 5 mins).

Using a food processor, make a coarse paste of the peas.

Heat 2 tsp of oil in a small kadhai / wok / skillet. Add cumin seeds, reduce heat and let it change colour without burning or turning black. Add grated ginger. You have to be careful to not let the cumin seeds burn otherwise it can add a bitter taste. Reduce heat or remove the pan from heat if needed. Add the asafetida and stir for a couple of seconds. Add the coarse peas paste, chilli powder and salt to taste.

Increase heat to medium, and continue to stir in order to reduce the moisture content of this mixture. When the mixture is almost dry (about 5 mins), add the roasted cumin powder, garam masala powder and aamchoor powder. Taste and adjust the taste to your liking. Continue frying for another 2 minutes and remove from heat.
Spread mixture on a plate to allow it to cool completely. This step is important to help you roll the pooris and make sure the filling doesn’t come out when rolling.

Assembling it all together:

Now divide the dough into about equal size pieces. You should be able to make around 18 – 20 pcs. These are rolled thicker than the usual pooris so each portion must be a little bigger than your usual Poori dough. To give you an idea, each pc weighed in between 20-25 gms.

Make a smooth ball with each pc of dough. Using your fingers and in a sort of pinching motion, press from the centre turning it around, creating a well to stuff the filling. Make sure you don’t spread it too thin as this needs to be rolled flat and the stuffing should not come out.

Stuff around 1 tbsp of the prepared filling as shown in the picture. Seal it well. Take out a tbsp of the oil in a small bowl. Put a few drops of oil on the surface of the rolling surface (Chakla) to ensure it doesn’t stick when rolling. We do not use flour to roll these as dry flour will burn very quickly [A tip I learned from my Mother-in-law].

Roll these into small but thick pooris about 10-12 cm in diameter, taking care not to let the filling come out. If the filling comes out, these will not fluff up as we want it to. This takes a little practice so don’t be disappointed if you miss a few. Keep trying:)

Test the oil by adding a tiny pinch of dough, it should sizzle immediately and float up in the oil. Remove the test piece or you’ll have a burnt piece of dough floating about.

Gently slide down the rolled koraishootir kochuri in to hot oil to deep fry them. With the back of the spatula, gently press these kochuris to help them fluff up. Once fluffed up, immediately turn them over so that both sides get cooked. Fry one piece at a time. You could roll a few and keep on standby while the oil is heating, but make sure you do not stack them. Instead, spread them on a plate separate from one another.

Keep adjusting the heat. If the oil becomes too hot, there are 2 things you can do:
– reduce the heat or remove from heat to gradually cool down the oil to bring to desired temperature.
– Add more oil. This will help to reduce the temperature of the oil.

Spicy Sweet-Potato bites!

One of my earliest memories of sweet potatoes (Shakarkand, Mishti Aaloo or Aluaa) is from my occasional winter visits to my grandmother’s home in Bihar. Sweet potatoes were found in abundance in the winter months. Bonfires made with wood were common in almost every corner / street. Given the lack of heating equipments then, these bonfires were the perfect social setting for some tea, conversations and food along with the much needed warmth for those extremely chilly winter evenings.

Sweet potatoes are common food at these casual, unpretentious gatherings. Someone will usually carve out some of the burning amber coloured wood and cover the sweet potatoes in them to let it slow roast. This can take up to an hour to cook. When cooked, the skin becomes very crisp. It is then peeled and dunked in milk with or without sugar and is absolutely delightful for sweet potato lovers. At other times, sweet potatoes are also cooked in the wood fired mud ovens (choolha) that is common in rural India. The other simpler way to cook them is by boiling them in water, peeling them and then seasoning it with some salt and Teesi as part of a regular meal.

If you haven’t grown up with this, you might find the idea strange. R, who spent a number of years in Delhi, finds his peace in roasting and spicing up these tuberous roots. It makes me realize how important it is to try different kinds of food in the early years of life. The food that we eat, especially as children creates memories, forms and shapes how we remember and associate life events and people as we grow up.

I must admit though that I never had a strong liking for sweet potatoes (primarily because of its sweetness) until I became a mother. I strongly believe children should be exposed to different kinds of food from an early age. It helps them to have an open mind about food as they grow up. In practice, I take it as an opportunity to nurture my own creativity in the kitchen and make some interesting meals for the family.

These bite sized cutlets make for a great appetiser to kick start any evening.

For this recipe, I boiled the sweet potatoes until cooked yet firm. I wanted to create a flavour combination that would tone down the sweetness of the sweet potatoes while incorporating savoury, tangy and heat in the right intensity. The first time I created these was when I was trying to make something new for little V’s snack box. I also wanted to make something that was bite size, just the right size so that he can use his fingers without making it too messy.

To print this recipe, click here.

Yield: About 40 mini / bite size sweet potato cutlets

Ingredients:

Sweet Potatoes: around 500 gms
Onion: 1 cup, finely chopped
Teesi: 3 Tbsp (See recipe of Teesi here)
Lime juice: 2 Tbsp (start with 1.5 tbsp and adjust to suit your taste)
Coarse Rice powder: 3 Tbsp (you can replace this with fine semolina instead)
Finely chopped coriander leaves: ½ cup
Finely grated ginger: 1 ½ Tbsp
Roasted cumin powder: 1 ½ Tbsp
Chilli powder: 1 tsp
Black pepper powder: 1tsp
Finely chopped green chillies: 4-5 (I used Thai green chillies)
Rock salt: ¼ tsp
Salt: to taste
Ghee to pan fry the mini cutlets (replace with your regular cooking oil if you prefer): You will need to spread a tsp (or less) of ghee in the skillet. As you cook the mini cutlets, you can use an oil brush or the back of a spoon to touch the surface of the cutlets with ghee/oil. When pan frying the next batch, use a little less ghee, just enough to have some oil lining the skillet.

How I did it:

Wash sweet potatoes thoroughly. Slice each sweet potato (skin on) into 2 or 3 big chunks. I used a pressure cooker to boil until steam forms (one whistle). Remove from heat and let it cool down until all the steam is released.
Meanwhile, prepare the other ingredients.
Shock the boiled sweet potatoes in ice cold water. Peel the skin. Grate these into a large enough bowl.
Add all the remaining ingredients listed above.
Using your fingers, mix all the ingredients together making sure the spices (masalas) are uniformly mixed. It doesn’t matter if the sweet potato loses the grated texture. Sweet potatoes have been cooked but are still firm and will retain their texture when we shape them into mini-cutlets. The important thing is to mix this well to ensure every cutlet has the flavours uniformly spread across. Taste and adjust the salt, spice and tangy taste according to your liking. The best way to do this is to pan fry one mini-cutlet first and taste it. I believe the taste alters with the cooking process therefore this step is highly recommended.
Shape the mixture into bite size cutlets – about an inch to 1.5 inches in diameter.
In a skillet, heat about a tsp of ghee (Just enough ghee to wet the skillet) Place the mini-cutlets in the skillet, and cook on low heat until crispy on the outside. As I do not use much ghee in the skillet initially, I like to brush the cutlets with a little ghee on the outside during the cooking process. This helps to give a nice golden color.
Serve with coriander chutney or a coriander-mint chutney (click here for recipe) or chilli sauce.

Notes:

The green chillies are an absolute must in this, if serving for adults. Adjust to your tolerance. I skipped it when I made it for V.
I added Teesi which made it healthier obviously. If you do not want to make Teesi, you can replace it with a tsp of roasted coriander powder and 1/8 tsp of chilli powder instead. The flavour will be different but good, nevertheless.
I used Vietnamese sweet potatoes to make this, as it is readily available here. The Vietnamese sweet potatoes have less moisture than many other varieties. I found it easy to shape and pan fry.

Crispy Salmon with Garlic Coriander sauce

There are 2 kinds of people in this world: Those that love Salmon. And those that don’t. That’s probably true of most things, but I couldn’t come up with a better opening line. So, there you go!

I happen to be the former and so is little V. I hereby declare my eternal love for Salmon. R, on the other hand, doesn’t quite get what the fuss is all about! But we [V and I] find a way to work around it. We just make him eat it. 😉 And he does.

We especially love the crisp skin of the Salmon. The skin absorbs a bit more salt than the rest of the fish and that makes it even more desirable. When there’s Salmon on the dinner table, all else doesn’t quite matter, does it? 🙂

I have made this countless number of times for V and it’s quick and easy to make. If you are a Salmon lover like me, I won’t need to sell the recipe to you because you will probably love it anyway 🙂

In it’s simplest form, all you need is some crushed garlic, salt, pepper and olive oil marinade with the salmon. Pan fry (with minimal oil) and you are done. In this version, I added a slight variant – fresh coriander leaves or cilantro. If you have a particular dislike for coriander, feel free to omit the coriander leaves.

We usually have this Crispy Salmon for dinner on a weeknight when I don’t want to spend too much time cooking. This goes well with a simple vegetable pasta or just plain rice and stir fried vegetables.

To print the recipe, click here.

Crispy Salmon with garlic coriander sauce

Serves: 2
Total time taken: Under 30 minutes
Preparation time: 20 minutes
Cooking time: 7-8 minutes

Ingredients:
Salmon fillet with skin on (about 250 gms)
Garlic cloves: 1-2 (adjust to taste)
Fresh coriander leaves – a bunch. Discard the roots.
Black pepper powder: a tiny pinch
Juice of ¼ of a lemon
Zest of ½ a lemon
Olive oil: 1 tbsp
Sea salt: to taste

How I did it:

1. Squeeze the lemon juice and zest on the salmon fillet. Sprinkle sea salt to taste. Put a little less than required as we will also season the sauce.

2. Prepare a quick blend of the garlic, coriander leaves including stalk but not the roots, a tsp of olive oil and sea salt.

3. Rub the prepared coriander, garlic sauce (the marinade) on the salmon. Sprinkle a dash of black pepper powder. Let the Salmon marinate for about 15 minutes.

4. Heat a pan. Add the remaining olive oil (2 tsp). Make sure the the oil is hot before placing the salmon fillet in it. This step is important to prevent the fish from breaking and disintegrating.

5. Place the salmon fillet, skin down first. Reduce flame to lowest. Cover and let it cook for 5 minutes.

Heat a pan. Add olive oil and place the marinated Salmon, skin down. Cover & let it cook for 5 minutes.

6. After 5 minutes, turn the salmon for another minute. Do not cook on this side for long as the salmon will start to overcook.

Turn the Salmon over and cook for another minute.

7. Serve w lemon wedges.

Cranberry, Cauliflower and Peas Pulao

Hello everyone,

Yes, it has been an awfully long time since I have been away. Thank you to those who have missed me, checked on me and encouraged me to come back. It means a lot and thank you for being there! I have missed sharing my thoughts and recipes on this platform.

I am looking forward to sharing some of the food that I have been eating and cooking. Let’s start with rice dish – a staple in my house.

Did I ever mention my dislike for raisins? I am not, I mean, really NOT fond of raisins. No, not even a bit. On the other hand, little V, who, by the way, is not that little any more, can survive on raisins alone. That is, if he had his way 🙂 He can have as many raisins as he can get his hands on.

I was cooking a quick + less effort lunch for us one week day when I thought of adding raisins in the pulao (pilaf) to please him. But to my surprise, he suggested dried cranberries instead. I immediately jumped with joy and happily took his suggestion. His love for cranberries comes a close second to raisins. So, there you go! We had a win-win situation.

When my rice was soaking and I had some time to think, I just happened to glance on the bottles of sunflower and pumpkin seeds which were kept on the kitchen counter and I normally add to oats for breakfast. I thought – why not?! So there we go, at the end of it, we had a beautiful and crunchy twist to the usual Pulao. I roasted them in a little bit of ghee together with half of the dried cranberries and added them as a garnish. It gave the Pulao a whole new dimension!

For a printable recipe, click here.

Serves: 2
Cooking time: 15 minutes + 5 minutes resting time
Preparation time: 30 minutes

Ingredients:

Rice: ½ cup
Dried bay leaves: 1-2
Cloves: 4
Cumin seeds: ¼ tsp
Whole black pepper: 8 nos.
Star anise: 1
Cauliflower: 8-10 medium and evenly sized florets
Peas: ½ cup frozen or fresh (I used frozen)
Cranberries: 15 pcs approx. (adjust to your liking)
Sunflower seeds & Pumpkin seeds: In equal amounts ¼ cup in all
Cashew nuts: about 6 pcs, roughly broken in twoCinnamon stick: 1 thin stick
Ghee: ½ tsp for the rice and another ½ tsp for frying the garnish
Salt to taste
Boiling water: 1and ¼ cups

Method :

Rinse the rice with water at least twice. Soak the rice for 15 mins. At the end of 15 mins, set it aside to drain for 10 mins using a strainer. Put about 2-3 cups of water to boil which we will need later.

While my rice was soaking, I soaked 1/2 a cup of frozen peas in water for at least 10 mins.

Now that the peas were taken care of, I quickly went on to cut / break cauliflower into about 8-10 pcs of of medium sized florets. I also roughly chopped the cashew nuts in halves. When these were done, I put my garam masalas aside to make sure I had everything ready when the pot went on!

I heated half a tsp of ghee in a pot in which I was going to make the pulao. I added the cumin seeds and all the whole garam masalas.

At this point, I lowered the heat to make sure they don’t burn. When the garam masalas start to emit a nice aroma and before they burn, I added the cashew nuts and half of the cranberries. Make sure you stir it continuously and keep the heat to low. It’s really easy to burn them at this stage. When they get a nice color (1-2 mins on low heat), it’s time to add in the vegetables.

Add the peas and the cauliflower florets with the heat on medium. Fry for another minute. Next, add the rice and mix it without breaking it to make sure the rice is coated with every bit of ghee there is in the pot.

Now carefully add 1 and ¼ cup of the boiling water and salt. Gently mix and taste for salt. A pulao is never too salty, so go easy on the amount of salt you add. Quickly lower the heat to the lowest mark, cover with a tight lid to not allow any or minimum steam to escape during this process. Set your timer for 11 minutes.

Meanwhile, heat a little ghee in a small frying pan. Have your sunflower seeds + pumpkin seeds + remaining dried cranberries ready by your side.

As soon as the ghee melts, add these beauties and fry them on low heat until the seeds get a nice warm golden color. The cranberries just swell up a little and they look absolutely gorgeous.

At the end of 11 minutes, turn off the heat from the pot of Pulao. Now, I know if you are like me, you’ll just want to open the lid to see what happened in there, but hold back for just 5 mins more.

Open the lid when it’s rested. Your Pulao is waiting to be garnished and served.

Garnish with the cranberry, pumpkin and sunflower seeds we fried earlier and serve immediately. This can be eaten as part of an elaborate meal with a spicy curry. It’s really that simple and you can include it very easily to make any regular weekday meal a little more exciting. Have it with some achaar (pickle) and yogurt / raita.

Notes:
– Add the cashew nuts as a garnish and fry it together with the cranberries and seeds instead of adding it in the beginning. That helps to add more crunch.
– Now if you are like little V, you could have this entire dish with raisins in place of cranberries.
– In it’s simplest form, you can make the cauliflower and peas pulao without any cashewnuts, cranberries, sunflower seeds or pumpkin seeds. Follow the same instructions but skip these ingredients.

Spiced Yogurt with Eggplants [Baingan ka Raita]

Regional and authentic cuisine has been a subject of interest amongst historians and foodies alike. As much as I appreciate and treasure a traditional dish for it’s originality and authentic flavors, the next generation and perhaps, to some extent, many of us have contributed in blurring the lines between authentic and fusion food.

Having been exposed to various cultures, the food that we eat or cook today at home is influenced by these cultural differences. Over a period of time, these regional recipes have become internalized by families who have adopted it and in due course given it a place in their “family recipe book”. The other effect that is a result of this migration process is a certain loss of identity of the original recipe, other than those documented by historians or food enthusiasts.

The migration of food is not a new phenomenon by any means. However, as the world becomes smaller, recipes are now only about two-clicks away. The evolution and migration of recipes seems much more fast-paced than ever before. A traditional dish from Peru if made with ingredients which are easily available, would very likely make its way to the kitchen of a family living in a remote town in India. In all likelihood, they would have improvised an Indian version of that dish and perhaps that would be a favorite of the youngest member of the family !

Today’s recipe goes back to my roots and has a nostalgic feel to it. A simple yet delectable dish made mostly in this form in Odisha (Orissa) and Bihar : Spiced Yogurt with eggplants or Baingan ka Raita. Having grown up under the influence of both Oriya and Bihari cuisine, Baingan Raita was made at home often and has been one of my favorite ways of having yogurt.

A Raita [pronounced rahy-tuh] is a condiment made with Yogurt as the base with spices and some vegetables. It’s made all over the Indian sub-continent in many different combinations but most commonly with onions, tomatoes and/or cucumbers.

To print the recipe, click here.

Baingan ka Raita (Spiced Yogurt with Eggplants / Brinjals) :

Serves : 3

Ingredients for preparing the Eggplants :
Eggplants (Brinjals) : 1 long, cut into thick rounds and then quartered)
Turmeric: 1/4 tsp
Salt: 1/4 tsp
Curry leaves : about 10
Black mustard seeds : 1/2 tsp
Asofetida (hing) : a pinch
Dry red chillies : 2 (torn in halves)

Ingredients for preparing the Raita :
Natural unsweetened Yogurt (Home made Curd / Dahi) : 1 cup
Low fat Milk (cold or at room temperature) : 1/3 cup
Roasted Cumin powder : 1/2 tsp
Chilli powder : a pinch
Salt : 1/4 tsp (adjust to taste)
Black salt (kala namak) : a pinch (optional)

How I did it :

Wash the eggplants thoroughly. Add turmeric and 1/4 tsp salt and leave aside for 5 mins.
In a Kadhai or frying pan, heat 1 tbsp oil. Add hing, mustard seeds and dry red chillies. Wait till mustard seeds pop. Next, add curry leaves. Stir for about 10 seconds and add the Eggplants.

Cook uncovered on medium-low heat until the skin is roasted and the eggplants are cooked but not mushy or breaking. Once done, take it out in a serving bowl and let it cool (5 – 10 mins).

In a bowl, whisk the yogurt using an egg whisker or spoon into a creamy smooth consistency. Add the milk. Mix it together.

Add roasted Cumin powder, Chilli powder, salt (1/4 tsp) as well as Black salt. Mix it into the yogurt.

Once the fried eggplants have cooled off, pour the yogurt mix into the serving bowl. Combine everything together using a spoon (without mashing the eggplants).

Let it chill in the refrigerator for at least 20 mins (or more) before serving.

Enjoy as a side with any meal.